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Glutathione: The Science behind its Skin Brightening Effects.

Glutathione: The Science behind its Skin Brightening Effects.

Glutathione has been in the headlines for quite some time now. As soon as people become conscious of their well-being, they hop towards supplementation- glutathione is one of them. The recent hype surrounding the skin-lightening effects of glutathione has resulted in healthcare providers prescribing it as a miracle whitening drug. The practice is more common in countries with populations with darker skin tones.

In this blog let's talk about what is glutathione and what's true from the hype around it.

What is Glutathione:

Glutathione is one of the most powerful antioxidants in our body. Also known as GSH, it is a small, water-soluble low molecular weight protein that is naturally present in our body and is produced by the liver and nerve cells in the central nervous system. It is made from three amino acids: Glycine, L-cysteine, and L-glutamate. it can be consumed through diet as well. As it is a sulfur compound it is high in foods that contain sulfur such as cabbage, broccoli, cauliflower, radishes, or any cruciferous vegetables.

Effects of Glutathione:

So glutathione is known for preventing damage to the cells. It has anti-aging properties, it helps detoxify xenobiotics and chemicals in the environment. We get exposed to various chemicals every year, glutathione helps the body in preventing the damage caused by these toxins.

What Depletes the Levels of Glutathione:

Over time Glutathione gets depleted in the body. The following factors contribute to its depletion in the body.

  • Old age
  • Pollution
  • Infections 
  • Consuming a lot of junk food 
  • Taking a lot of sugar.
  • Stress
  • Drugs 


When to take Glutathione:

The property of glutathione to detoxify free radicals diversifies its use. Experts recommend taking it if you are on medication.

If you are traveling to a state with poor air quality, you should be taking glutathione. In addition to this if you have chronic inflammatory disease it's ideal to take glutathione.

Extreme exposure to radiation can lead to a lot of free radicals, so ideally, glutathione should be taken. Moreover, in case of exposure to molds also calls for glutathione

Glutathione and skin-lightening effects.

This was an accidental discovery. When large amounts of glutathione were ingested skin brightening was observed in an article in 2002. It is thought to work by inhibiting the formation of melanin- a pigment found in the skin. 

In a study carried out in 2012, 60 students were studied regarding the skin lightning effect of glutathione. 20 students received oral glutathione 500 mg in two divided doses while the rest received a placebo. After  4 weeks of the experiment, it was observed that those receiving oral glutathione showed a slight reduction in pigmentation. However, they also observed that the skin showed more effective results in areas that were exposed to the sun. hence it reveals that it has more potent action in new areas of pigmentation.

Further studies revealed that glutathione also has anti-aging effects and it has a greater impact on the skin when used orally and topically.

Glutathione gives the whitening effect in two possible ways. First, it chains up with tyrosinase and blocks the path for the production of melanin. secondly, it halts the activation of tyrosinase in the body.

Recommended Dosage of Glutathione:

Glutathione is generally manufactured in combination with vitamin C as manufacturing high dosages is difficult. The recommended dose is generally 1-2gms/day divided into two doses.

It is also manufactured in lozenge form.

Side effects and contra-indications of using Glutathione:

In some cases, glutathione has been shown to cause cramping, bloating, and allergic reactions like a rash. It has also been observed that long-term use can lower zinc levels.

Studies showed that one month after stopping glutathione, the blood showed zero levels, which also meant reversing the skin-lightening effects.

Glutathione and skin:

Glutathione alone cannot play the main character to maintain the skin-lightening effects. Other factors aid in it too. Less exposure to direct sunlight, and the use of physical products like hats and caps while in sunlight add to these lightening effects.

Other factors such as using mineral sunscreen, and covering the body while in the sun all add up to the skin-lightening effects.

What do we have in glutathione:

Delve into the goodness of our Supreme Gluta white-whitening and anti-aging capsules to experience the power of this legitimate product. It has moisturizing effects, enhances the skin’s glow, and has proven to reduce wrinkles and dark spots. It is an impactful combination of vitamin C, collagen, hyaluronic acid, and Koji berry. 


Glutathione has proved to be successful in skin-lightening effects. However, it is always ideal and mandatory to ask your dermatologist before starting any supplementation. If you have any underlying health condition,  only start the supplementation after consultation.

Moreover combining topical and oral forms can bring more effective results for your skin. Take care of all physical products and enjoy your beautiful skin

May 28, 2024 by Nusrat Ali
Did You Ever Enjoy The Privilege Of Soaking Yourself In Bath Salts?

Did You Ever Enjoy The Privilege Of Soaking Yourself In Bath Salts?

 Have you ever had the privilege to take a day off and spend some time in self-indulgence?

Seems like a treat. Right!

Well for me a relaxed bath with some bath relaxing salts does the job.

Bath salts have been a staple of relaxation and wellness routines for centuries. From ancient civilizations to modern-day spas, these crystalline compounds are known for their therapeutic properties. 

In ancient Greece and Rome, they were used for healing properties and medicinal purposes.

Whether you're looking to unwind after a long day, soothe sore muscles, or simply elevate your self-care regimen, bath salts can be a game-changer. In this blog, let's talk about these tiny little crystalline molecules and their effects on us and our well-being.

The Benefits of Bath Salts

Bath salts are commonly made from Magnesium Sulphate or sea salt 

Bath salts offer several benefits that extend more than mere relaxation. Here are some of the advantages:

Muscle Relaxation:

 Epsom salts, a common type of bath salt, are rich in magnesium sulfate, which helps relieve muscle tension and soreness. Magnesium is best absorbed through the surface of the skin so letting the body absorb it through a bath is extremely relaxing. Bath salts reduce inflammation which in turn decreases pain.

Magnesium improves sleep by calming down the restless and stressed muscles. It has also been shown to relax the period pain. However, when these salts are soaked in warm water it supports the sore joints and muscles and relaxes them. 

Soaking feet in bath salts is complete self-indulgence it relaxes the body 




 Soaking in a warm bath infused with salts can reduce stress and promote a sense of calm and well-being. This improves the circulation and helps in calming down.

The mind and body are benefited from a warm shower, adding some bath salts is just bells and whistles.

Improved Skin Health: 

Bath salts can exfoliate dead skin cells, soften the skin, and improve its overall texture and appearance. It improves the skin barrier function allowing the skin to stay hydrated for a longer period of time.


Certain bath salts can help draw out impurities and toxins from the body, promoting a sense of purification. This is one primary function of bath salts. To ease the body by detoxifying it. It reduces irritation and swelling.

Enhanced Circulation:

 The minerals in bath salts can stimulate blood circulation, helping to alleviate inflammation and promote healing. This in turn helps in sleeping as the body is relaxed, stressed, and detoxified.


Many bath salts are infused with essential oils, providing additional benefits through aromatherapy.

In addition to this, they are also used as natural scrubs to exfoliate the skin and remove dead skin cells giving the skin a fresh glowy texture.

Key Ingredients in Bath Salts

Understanding the ingredients in bath salts can help you choose the right product for your needs. Here are some common ingredients and their benefits:

  • Epsom Salt (Magnesium Sulfate): Known for its muscle-relaxing properties, Epsom salt helps reduce pain and inflammation. It has no sodium chloride in it.

Sulfates are known to improve the absorption of nutrients and relax migraine pains.


  • Dead Sea Salt: Rich in minerals like magnesium, calcium, and potassium, Dead Sea salt is excellent for skin health and detoxification. It is used to improve the conditions of dry skin such as eczema and psoriasis.

The added advantage of Dead Sea salt is that it reduces pain and inflammation helping with arthritis and rheumatism.


  • Himalayan Pink Salt: 

Contains over 80 minerals and trace elements, promoting hydration and skin nourishment.

  • Sea Salt:

 A natural exfoliant that helps to cleanse and rejuvenate the skin. They vary in size and are a great addition to salt blends with colors and scented oils.

  • Baking Soda: 

Baking soda Softens the skin and helps in neutralizing acids, providing relief from skin irritations.

  • Essential Oils: 

Oils like lavender, eucalyptus, and chamomile add therapeutic benefits through their soothing scents and skin-enhancing properties.

How to Use Bath Salts Effectively

To maximize the benefits of bath salts, follow these simple steps:

  1. Fill Your Tub: Start by filling your bathtub with warm water. The temperature should be comfortable but not too hot, as excessive heat can dehydrate the skin.
  2. Add Bath Salts: Depending on the type of bath salts you’re using, add the recommended amount—typically around 1 to 2 cups for a standard tub. Stir the water to help the salts dissolve.
  3. Soak: Immerse yourself in the bath and soak for 20 to 30 minutes. This allows enough time for the minerals to be absorbed through your skin.
  4. When you have soaked enough take some Bonne Whitening Silky Salt body scrub to amp up your bath salt game. It has micronized salt, tamarind, arbutin, aloe vera, and vitamin B3. it gives the skin a soft glowy look. It is ideal for dry sensitive skin. Rub it onto your wet skin and enjoy the glowy smooth look.
  5. Relax: Use this time to relax and unwind. Consider incorporating calming music, candles, or a good book to enhance your experience.
  6. Rinse and Moisturize: After your bath, rinse off with fresh water and pat your skin dry. Follow up with a moisturizer to lock in hydration.


DIY Bath Salt Recipes

For those who enjoy a personal touch, creating your own bath salts can be a fun and rewarding experience. Here are a couple of easy DIY recipes:

Relaxing Lavender Bath Salts


  • 1 cup Epsom salt
  • 1/2 cup Dead Sea salt
  • 10 drops of lavender essential oil
  • 1 tablespoon dried lavender flowers (optional)


  1. In a large bowl, combine the Epsom salt and Dead Sea salt.
  2. Add the lavender essential oil and mix well.
  3. If using, stir in the dried lavender flowers.
  4. Store the mixture in an airtight jar.
  5. Use 1/2 to 1 cup of the mixture per bath.


Bath salts are a simple yet powerful addition to any self-care routine. With their benefits—from muscle relaxation to improved skin health—they offer a holistic approach to wellness. Whether you prefer ready-made products or enjoy formulating  your own blends, incorporating bath salts into your bath time can transform an ordinary soak into a therapeutic ritual. So go ahead, draw a bath, add your favorite salts, and let the healing properties of these natural wonders wash over you. Your body and mind will thank you. But always keep in mind if you are experiencing any kind of pain that is excruciating such salts are not the solution. Health care experts should be consulted for extra care.

May 28, 2024 by Nusrat Ali
Everything That You Always Wanted To Know About Acai Juice

Everything That You Always Wanted To Know About Acai Juice

My friends had been raving about acai bowl breakfast and I had no other choice than to jump on the bandwagon. Unknowingly I gave it a try, I was unfamiliar with what a powerhouse acai was. It was not only beyond scrumptious but a power-packed meal that kept me full for hours. This is how I came across the acai berry.

In the ever-evolving world of beauty and wellness, finding a natural, effective solution for glowing skin can feel like searching for a needle in a haystack.  acai beauty juices—that's been quietly revolutionizing skincare regimes around the globe. The digital media keeps trending with different skincare juices, but acai berry juice tops the list

 A concoction from the acai berry, a superfruit native to the Amazon rainforest, these juices are not just a delicious treat but a house of nutrients that can transform your skin from the inside out.

The Beauty of Acai Berries

Before understanding the benefits of acai beauty juices, it’s essential to understand what makes the acai berry so extraordinary. Acai berries are Brazilian superfruits which are small, dark purple fruits that are rich in nutritional value. They are packed with antioxidants, vitamins, and healthy fats. Studies show that acai is richer in antioxidants  when compared to cranberry, blackberries, raspberries, blueberries, or strawberries

Specifically, acai berries have remarkable benefits such as:


 Acai’s dark purple color comes from an antioxidant called anthocyanin which protects from oxidative damage. Free radicles are formed inside the human body during various metabolic processes. These free radicles need to be neutralized to reduce the damaging effects of free radicles.

Acai Berries are one of the highest natural sources of antioxidants, including anthocyanins, which help combat free radicals, reduce oxidative stress, and slow down the aging process.

In a study in 2008, researchers gave 12 fasting volunteers acai juice, acai pulp, applesauce, or a drink with no antioxidants at 4 different times of the day. The blood levels were then measured for antioxidants.

Both the acai pulp and apple juice raise antioxidant levels


They are loaded with vitamins A, C, and E, which are essential for maintaining healthy skin. These vitamins aid in collagen production, improving skin elasticity and reducing inflammation.

Healthy Fats: 

Acai berries contain omega-3, omega-6, and omega-9 fatty acids that keep your skin hydrated and supple.

How Acai Beauty Juices Benefit Your Skin

Enhanced Skin Radiance

  1. Acai beauty juices are a natural way to achieve that radiant glow. The high antioxidant content helps detoxify the skin, leading to a clearer and more luminous complexion. Regular consumption of these juices can significantly reduce the appearance of dullness, giving your skin a vibrant and youthful look.

Anti-Aging Properties

  1. The powerful antioxidants found in acai berries, particularly anthocyanins, play a vital role in fighting the signs of aging. These antioxidants protect your skin cells from damage caused by free radicals, which are responsible for wrinkles and fine lines. By incorporating acai beauty juices into your diet, you can help maintain a healthy skin 

Improved Skin Elasticity and Hydration

  1. Acai beauty juices are rich in essential fatty acids and vitamins that support skin elasticity and hydration. The omega fatty acids present in acai berries help to nourish the skin, making it more resilient and less prone to dryness and sagging. This results in a smoother, firmer texture that looks and feels healthier.

Reduced Inflammation and Acne

  1. If you struggle with acne or inflammatory skin conditions, acai beauty juices might be your new best friend. The anti-inflammatory properties of acai berries help soothe irritated skin and reduce redness. Additionally, the vitamins and antioxidants work together to clear out impurities and prevent future breakouts, promoting a clearer complexion.

Incorporating Acai Beauty Juices into Your Routine

Acai berries can be incorporated into your daily routine in several ways. Here are a few simple and delicious ideas:

Morning Kickstart: 

Begin your day with a refreshing acai beauty juice. Blend acai puree with your favorite fruits, like bananas and berries, and a splash of almond milk for a nourishing and energizing start to your morning.

Midday Boost: 

Swap out your usual midday snack for a bottle of acai beauty juice. Not only will it satisfy your hunger, but it will also provide a quick pick-me-up for your skin.

To incorporate Acai juice you can try our Glowming Shape Detox Premium Berry Glow Acai Berry Juice Drink and Coffee Shape Coffee Drink. This combination gives a double pleasure and allows you to enjoy a coffee drink with the added benefits of Acai. it helps detoxify the body giving a radiant glow to the skin

Smoothie Bowls: 

Create vibrant smoothie bowls by blending acai with frozen fruits and topping them with granola, banana seeds, and fresh berries. This makes for a visually appealing and nutrient-packed meal. This is a very popular meal of acai and is served in restaurants too. It's my personal favorite.

DIY Acai Face Mask: 

For an external boost, mix acai powder with honey and yogurt to create a hydrating face mask. Apply it to your skin, leave it on for 15 minutes, and rinse off to reveal a glowing complexion.


Incorporating acai beauty juices into your diet can be beneficial for your skin in various ways. The combination of antioxidants, vitamins, and healthy fats provides a natural and effective way to achieve a radiant, youthful, and healthy complexion. it's not only skin but also helps in improving overall health. It's a great meal and adds even more value when mixed with other fruits and nuts. We should always try to add acai berries to our meals to improve flavor and versatility to our meals.

May 28, 2024 by Nusrat Ali
Vitamin C And Its Impact on Skin Health.

Vitamin C And Its Impact on Skin Health.

Vitamin C!! Not a part of your skincare game? Vitamin C is an indispensable nutrient in your skincare regimen and it seems like you lag if you aren't using it.

People are on the quest for radiant, youthful skin, and the beauty industry constantly introduces new products with promising results. Amidst this sea of skincare solutions, one ingredient stands out for its effectiveness and versatility: Vitamin C. Beyond its reputation as a cold-fighting nutrient, Vitamin C plays an important role in maintaining skin health, offering several benefits that promote a clear, glowing complexion.

Vitamin C is one of the finest ingredients of the pro-aging formulation in skin support. It is a powerful antioxidant and has been seen to do wonders for your skin.

Understanding Vitamin C:

Vitamin C, scientifically known as ascorbic acid, is a water-soluble vitamin found abundantly in various fruits and vegetables, particularly citrus fruits like oranges, lemons, and grapefruits, as well as in leafy greens like kale and spinach. 

The Human Body is unable to manufacture vitamin C and hence it needs to be consumed through external sources. For skin results topical application and supplementation have shown potential benefits. Vitamin C is a normal constituent of skin and is found abundantly in the dermis and epidermis.

While essential for overall health, Vitamin C is particularly renowned for its antioxidant properties, which protect the body against oxidative stress caused by free radicals.

The Role of Vitamin C in Skin Health:

Powerful Antioxidant Protection: 

Free radicals generated by factors such as pollution, UV radiation, and stress can damage skin cells and accelerate the aging process. Vitamin C neutralizes these harmful free radicals by donating electrons preventing oxidative damage and maintaining the skin's youthful appearance.

Collagen Synthesis:

 Collagen is a structural protein crucial for maintaining skin elasticity and firmness. Vitamin C plays a pivotal role in collagen synthesis, facilitating the formation of strong connective tissue that keeps the skin supple and resilient. Vitamin C is the essential co-factor for the two enzymes required for collagen synthesis:

  • Prolyl hydroxylase stabilizes the collagen molecule 
  • Lysyl hydroxylase, gives structural strength to the protein molecule.

With age, collagen production naturally declines, but Vitamin C supplementation can help counteract this process, minimizing the appearance of fine lines and wrinkles. Hence it slows the aging of the skin.

Brightening and Even Skin Tone: 

Vitamin C also inhibits the production of melanin, by decreasing the activity of an enzyme named tyrosinase, the pigment responsible for dark spots and hyperpigmentation. By suppressing melanin synthesis, 

Vitamin C helps fade existing dark spots and prevents the formation of new ones, resulting in a more even skin tone and a brighter complexion.

In clinical trials, participants applying vitamin C topically, the majority of them observed improvement in dark spots with very little irritation.

Sun Protection: 

While not a substitute for sunscreen, Vitamin C offers additional protection against UV damage. When used in conjunction with sunscreen, Vitamin C boosts the skin's natural defense mechanisms, reducing the harmful effects of sun exposure such as sunburn and photoaging.

Clinical studies show that Vitamin C  In combination with other topical agents like ferulic acid and vitamin E can diminish redness and help protect the skin from long-term damage caused by harmful sun rays.

Wound Healing: 

Vitamin C promotes wound healing by supporting the production of collagen and facilitating tissue repair. Whether dealing with minor cuts, acne scars, or surgical incisions, Vitamin C accelerates the healing process, minimizing scarring and promoting smoother, healthier skin. 

Vitamin C helps with acne by controlling the sebum(oil) production within the skin. 

Clinical trials show daily application- twice of vitamin C reduces acne lesions.

Reduces Wrinkles:

Vitamin C is an essential constituent of anti-aging concoctions. When used consistently for 12 weeks it has been shown to reduce the appearance of wrinkles. research suggests People who eat more fruits have fewer wrinkles.

Reduces Under Eye Dark Circles:

Vitamin C refines the lines and helps in plumping and hydrating the under-eye area.

In a study carried out in 2019, three treatments of dark circles of vitamin C Mesotherapy resulted in an improvement of the skin color of the dark eye area.

Incorporating Vitamin C into Your Skincare Routine:

Now that we understand the numerous benefits of Vitamin C for skin health, the next step is incorporating it into our daily skincare regimen. Here are some effective ways to enjoy the power of Vitamin C:

Topical Serums: 

Vitamin C serums are highly concentrated formulations designed to deliver the vitamin directly to the skin. Look for serums containing stabilized forms of Vitamin C, such as L-ascorbic acid or ascorbyl glucoside, which ensure maximum potency and efficacy. Apply a few drops of Vitamin C serum to clean, dry skin every morning before moisturizer and sunscreen for optimal results.

It is important to understand your skintype and then choose the right concentration of vitamin C Serum.

Our VIBRANT GLAMOUR Vitamin C serum is the ideal formulation to start with. It's light and suitable for all skin types. Using it consistently for 4 weeks shows tremendous effects.

Moisturizers and Creams: 

Many moisturizers and facial creams now include Vitamin C as a key ingredient. These products provide hydration while simultaneously delivering the benefits of Vitamin C, making them an excellent choice for those with dry or dehydrated skin.

According to a 2020 review, a combination of tyrosine, zinc, and vitamin C has been shown to increase the bioavailability of vitamin C 20 times more than vitamin C alone.

Sheet Masks: 

Sheet masks infused with Vitamin C offer a quick and convenient way to boost skin radiance and hydration. Incorporate a Vitamin C sheet mask into your weekly skincare routine to give your complexion an instant pick-me-up and a healthy glow.

Dietary Sources:

 In addition to topical application, consuming Vitamin C-rich foods can further support skin health from the inside out. Incorporate plenty of fruits and vegetables into your diet, focusing on citrus fruits, berries, kiwi, and bell peppers, to ensure an adequate intake of Vitamin C.

Who Shouldnt Use Vitamin C:

Always perform a patch test before using Vitamin C. People with extremely sensitive skin should start with the lowest concentration of vitamin C 

L-ascorbic acid should be avoided if the skin is extremely irritated and sensitive.


In the quest of radiant, youthful skin, Vitamin C emerges as a skincare superhero, offering several benefits that promote a clear, glowing complexion. From its potent antioxidant properties to its role in collagen synthesis and brightening effects, Vitamin C is a must-have ingredient in any skincare routine. By incorporating Vitamin C into your daily routine through topical serums, moisturizers, and dietary sources, you can unlock the full potential of this nutrient and achieve the healthy, luminous skin you deserve. To maximize the benefits of any impactful formulation, consistency is the key. Using the right product in the right manner delivers its efficacy.

May 26, 2024 by Nusrat Ali
5 Must-Have Items In Your Winter Skincare

5 Must-Have Items In Your Winter Skincare

Are you a victim of extremely dry, patchy skin as soon as the temperature drops? Do you also experience cracked heels with decreasing degrees?

High five! We are in the same boat and the good news is that I have a solution for us, to get rid of dull, dry, and flaky skin and experience healthy and soft skin throughout the winter. I will guide you with 5 must-have items for this chilly season. Let’s get straight to these 5 must-have items.

1- RYX Ultra Hydrating Foam Cleanser – Gentle Skin Cleanser

Firstly the skin needs to be cleansed well before any application and for this, you need a good cleanser. this particular cleanser is exemplary as it removes dirt, impurities, and makeup with a satisfying lather. The formulation is foamy and contains Niacinamide, Aloe vera extract, carrot extract, and papain.

It leaves the skin even, smooth and brightens the appearance instantly.

2- Ryx Hydra Glow Serum

This is a lifesaver, when applied on a damp face, the formula locks the moisture inside the skin giving a fresh radiant look to the skin. Guar gum, rose water, cucumber fruit extract, folic acid ferment, oligopeptide, polypeptide, and turmeric extract play a vital role in lubricating the underlying tissues of the skin hence it’s a must-have in this winter season. 

The ingredients of this product strengthen the skin barrier, giving a hydrated look. It also slows down the aging of the skin.

  1. Her Skin Revitalizing Night Gel Cream  

The formula of this gel is a combination of hyaluronic acid, Cetearyl alcohol, niacinamide, tomato fruit extract, and lemon fruit extract. which is absorbed easily when applied. This Gel leaves the skin hydrated, reduces fine lines and wrinkles, and helps in fighting against acne-causing bacteria 

 It is ideal to apply a thin layer of this gel cream all over the face at night. Hence it keeps the skin rejuvenated throughout the night

4-AR Vitamin E + Collagen Peptide Body Cream:

It is not only the face but also the body that needs extra care and attention in winter. The dry weather leaves the skin dehydrated and dull. This particular body cream is enriched with vitamin E and collagen which gives the skin the hydration it deserves. The skin feels alive and radiant after consistent application. Feet, hands elbows everything is hydrated and bright.

5-Crystal Infinity Castor Seed Oil 

With the dry weather comes, dry hair as well. The ends become rough and dry. This castor oil is a game changer. Consistent massage on the skin and hair moisturizes them and keeps them hydrated.

I can’t elaborate enough on what a rescuer this has been. I purchased it two years ago and have been using it ever since as an after shower, throughout winter all over the body to preserve the moisture of the body. The skin feels intact and fresh after the application. It has proved to be beneficial for scalp infections, stretch marks, and pigmentation.

Well, these are 5 must-have items that are applied topically but more importantly, one basic step that we need to follow is drinking an adequate amount of water. It not only hydrates internally but also saves us from dry skin. As soon as the temperate drops we reduce the amount of water we consume., which is a major reason for dry skin 

Coming from the subcontinent we anxiously wait for winter and its charm, after the long endless months of summer. It just takes the right mindset and the preliminary steps to prep the skin for this beautiful season. When the skin is hydrated consciously with the right products, it saves time and energy and the skin remains supple the entire season. Using these 5 must-have items will definitely aid in reducing your dryness.

May 26, 2024 by Nusrat Ali
The science behind Beauty Gummies, How they work to enhance your Beauty from within?

The science behind Beauty Gummies, How they work to enhance your Beauty from within?

Beauty gummies have been the talk of the town- every influencer, and blogger talking about beauty endorses some brand of gummies flaunting their benefits. Beauty gummies are quite the rage these days, with different types of chewable gummies for different age groups but majorly these gummies are used for healthy hair, skin, and nails.

What are Gummies and how are they different from Supplements

Taking the usual supplementation might seem a little boring and hard. Gummies typically contain a variety of minerals, vitamins, and other nutrients, and because of their Tempting flavor, color, and chewy texture users often get addicted to them. They are usually sweet and are liked by the palate.

Let's take a deeper look at how these gummies can help enhance beauty.

Ingredients of beauty gummies and their effectiveness.

In the past few years, the demand for gummies has significantly increased. Users prefer having gummies over supplements. Beauty gummies generally contain a mixture of the following nutrients or more.


Biotin- commonly known as vitamin B7 is an essential ingredient of skin, hair, and nail beauty supplements. It helps to strengthen hair and nails promote their growth and improve the appearance of the skin. 


Collagen is a protein that provides structure support to the skin, hair, and nails. Skin elasticity is enhanced with collagen. Moreover, studies prove that reduced signs of aging, Nails are strengthened and overall hair growth is supported with continued use of collagen.

Vitamin C&E:

These two vitamins are powerful antioxidants that help protect the skin from oxidative damage caused by stress and environmental factors. Vitamin C helps in collagen synthesis and helps in healthier skin, hair, and nails.

Vitamin E has been shown to support skin health, maintain hair strength, and promote nail health.


A mineral that is important in contributing to the health of hair, skin, and nails. Studies show that zinc aids in producing collagen, wound healing, and cell renewal.

Folic Acid:

Vitamin B9 also known as folic acid is a vital nutrient in DNA synthesis and cell division. It may contribute to the growth and maintenance of healthy hair, skin, and nails.

Omega-3 Fatty Acids:

Omega acids such as EPA and DHA are fats that contribute to overall skin health and hydration. They may help reduce inflammation, promote a healthier scalp, and have shown improvement in skin elasticity.


Silica is a mineral that is essential for healthy hair, skin, and nails. It contributes to collagen production. Moreover it improves hair strength and shine, supports skin health, and promotes nail growth.

Benefits of gummies in the overall health of skin, hair, and nails:

Incorporating gummies into your routine is the ideal way to support your beauty and wellness journey. Some benefits of these gummies are as follows:

Healthy Hair Growth:

Ingredients in gummies promote healthy hair growth -strengthening the hair follicles. It also promotes overall shine in your hair due to biotin.

Vibrant Skin:

Antioxidants in these gummies help in reducing signs of aging and contribute towards a radiant complexion.

Enhanced Collagen Production:

Gummies contain nutrients that stimulate collagen production hence maintaining skin elasticity, promoting hair strength, and fortifying nails.

Stronger Nails:

Biotin and other nutrients in these gummies promote overall health of the nails resulting in less breakage and stronger nails.

Combats Nutrient Deficiencies:

Most people are unable to take the required supplementation from food, these can be a valuable addition to fulfill their needs and address potential deficiencies.

However, those with dietary restrictions can also take supplements to fulfill their nutrient needs.

Convenient Nutrient intake:

Gummies are handy and tasty. This convenience allows consistent intake, ensuring the necessary nutrients are taken daily 

Reduced Oxidative Stress:

Antioxidants in gummies help with overall complexion by protecting cells from damage due to oxidative stress.

Support for overall WellBeing:

These gummies are a useful addition to the daily routine to improve energy levels, mood, and immune function. Other than beauty they also help in the overall well-being.

Choosing the Right gummies for your Skin Hair and nails:

Before choosing gummies for yourself it's always essential to address your underlying conditions. Always check the ingredient list in care if they contain any allergen 

If you have an underlying health condition it is always ideal to ask your healthcare provider before taking gummies to avoid any potential allergies and side effects.

If you want to take gummies for dry skin or unhealthy hair, look for those specially formulated gummies.

What do we have for you?

Our Real Skin  Vita Hair skin and nails vitamins are perfect for including gummies in your daily wellness routine. It contains biotin, collagen, and glutathione. Glutathione is the powerhouse of skin supplements which improves the quality of the skin, it has proved to brighten the skin tone with consistent use.


Consuming gummies is not the only way to perfect your wellness journey. A good healthy lifestyle including adequate sleep, nutritious meals, and exercise contributes to better living standards. In addition to this cutting down on sugar, junk, and alcohol also enhances the standards of living a better life. An improved lifestyle contributes to a better body and flawless skin.

May 26, 2024 by Nusrat Ali
Moisture Miracle: All You Need to Know About Hyaluronic Acid

Moisture Miracle: All You Need to Know About Hyaluronic Acid

Hyaluronic acid often wins the race in the competition of which ingredient is the best for the skin. Revered for its remarkable ability to hydrate and rejuvenate the skin, this naturally occurring substance has become a staple in countless skincare routines around the globe. It is a product enjoyed and used by every generation and an essential constituent of all types of skincare including serums, and moisturizers.

  Let's dive into the science behind this skincare star and explore how it can revolutionize the health of your skin.

Understanding Hyaluronic Acid

Hyaluronic acid (HA) is a glycosaminoglycan, a type of molecule that is naturally found in the skin, connective tissues, eyes, and joints. Despite its name, hyaluronic acid is not actually an acid, it's a sugar molecule that possesses incredible water-retaining properties. Glycosaminoglycans are long branches of carbohydrates one molecule of HA can hold up to 1000 times its weight in water, making it an unparalleled hydrating agent.

The Importance of Hydration

Hyaluronic acid plays a vital in the moisture and elasticity of our skin. Hydration is the key to healthy, youthful-looking skin. When our skin is hydrated, it appears plump, smooth and rejuvenated.

However, age, environmental aggressors, and lifestyle habits can compromise our skin's natural moisture barrier, leading to dryness, dullness, and fine lines and wrinkles. This is where hyaluronic acid comes into action putting on its moisture surge hat.

The Benefits of Hyaluronic Acid

Intense Hydration: 

As mentioned earlier, hyaluronic acid has an exceptional ability to attract and retain moisture, helping to keep the skin hydrated throughout the day. Hyaluronic acid is able to penetrate deep into the skin and binds to the skin cells holding up to 1000 times its own molecular weight.

This ability of hyaluronic acid helps the skin maintain its moisture surge and gives it a radiant glow.


Hyaluronic acid works like a sponge, it draws moisture towards itself and holds onto it. This allows Hydrogen bonding and attracts water.

By replenishing the skin's moisture levels, hyaluronic acid can visibly plump up the skin, reducing the appearance of fine lines and wrinkles. This gives the skin a firmer, more youthful appearance. It provides long-lasting hydration to the skin.

Soothes and Calms: 

When the skin is well hydrated, the lipid barrier is protected, this in turn fights against environmental stresses. When the skin is with these toxins, the skin looks compromised and aged.

Hyaluronic acid has anti-inflammatory properties, making it suitable for all skin types, including sensitive and acne-prone skin. It helps to soothe irritation and redness while promoting overall skin health.

In 2019 a study was carried out on animals where a gel containing hyaluronic acid and poloxamer was applied to skin wounds. The wound was healed and the gel prevented bacterial infections and moisturized the wound.

Improves Elasticity: 

Saggy skin is not ideal. The elastin is lost. Hyaluronic acid is not able to fix the elastin but it improves the elasticity with consistent use.

By maintaining optimal hydration levels, hyaluronic acid supports the skin's natural elasticity, ensuring that it remains supple and resilient.

In a study carried out in 2017, 60 Japanese adults were researched examining the anti-aging effects of hyaluronic acid. The participants who were ingested with hyaluronic acid experienced a decrease in wrinkles and rejuvenated skin compared with those in the placebo group.

Enhances Product Efficacy: 

When used in conjunction with other skincare ingredients, hyaluronic acid can enhance their efficacy by facilitating better absorption into the skin.

Stimulates Cell Regeneration:

It won't speed up the cell renewal process, but its intense hydration property promotes skin cell regeneration by giving extra hydration. This contributes to healthier cells and a more vibrant complexion.

Other uses:

Hyaluronic acid has proved to be beneficial for joints and joint pain too. It is included in the formulations of hair products as well.

How to Incorporate Hyaluronic Acid Into Your Routine

Choose the Right Products: 

Look for serums, moisturizers, and masks that contain hyaluronic acid as a key ingredient. These formulations are designed to deliver the maximum benefits of HA to your skin. The cornerstone in selecting any formulation for your skin it is always better to understand your skin type and choose the product wisely. 

Our SY glow Hyaluronic serum is an ideal hyaluronic acid formulation. It has a lightweight formula and gives a rejuvenated glow to the skin with consistent use.

Layer Wisely: 

Hyaluronic acid works best when applied to damp skin, as it can draw moisture from the environment into the skin. After cleansing, apply a hyaluronic acid serum or essence onto slightly damp skin, then follow up with your moisturizer to seal in the hydration.

Use Morning and Night: 

For optimal results, incorporate hyaluronic acid into both your morning and evening skincare routines. This ensures that your skin remains hydrated around the clock. Consistency is the key to getting any results.

Pair with Sunscreen: 

Hyaluronic acid can help to reinforce the skin's natural barrier function, but it's still important to protect your skin from UV damage. Pair your hyaluronic acid products with a broad-spectrum sunscreen during the day for improved protection.


Hyaluronic acid is undoubtedly a skincare powerhouse, offering several benefits for all skin types. Whether you're struggling with dryness, dullness, or the signs of aging, incorporating hyaluronic acid into your routine can help you achieve the healthy, glowing complexion you've always dreamed of. So why wait? Unlock the power of hyaluronic acid today and let your skin shine bright like never before.

Understand your skin type and then choose the formula that works for your skin. Use it consistently to achieve the best results. However, always do a patch test for any product and then apply it to your face.

May 26, 2024 by Nusrat Ali
Vitamin E- An asset in your skincare game.

Vitamin E- An asset in your skincare game.

Skincare is getting groovy every single day. New inventions keep adding to the queue and the curiosity to test the product follows. However, vitamins are the most popular ingredients in the skincare industry including vitamins A, C, and E. Nutrient-rich foods are the ideal sources of these vitamins meanwhile topical application also has alot of benefits.

If you Navigate through the ingredients of your skincare products you will always see vitamin E as one of the ingredients, especially in nourishing creams and moisturizers.

Let's find out what is Vitamin E and what it does to our skin.

What is Vitamin E

Vitamin E occurs in 8 different forms, the most common being Tocopherol is seen in supplements and skincare formulations.

Vitamin E Is a powerful antioxidant, a free radical scavenger, and a fat-soluble vitamin. It is found throughout the human body and is an essential component of the skin and fatty tissues. The human body is unable to manufacture Vitamin E, instead, foods rich in this nutrient are consumed which includes plant-based foods, seeds, nuts, and green leafy vegetables.

The most irresistible feature that Vitamin E beholds is that it is a very hydrating molecule- it acts both as a humectant and an emollient( it not only absorbs water into the skin but also traps it)

Why you should use Vitamin E in your skincare routine?

Vitamin E moisturizes and heals the skin. It works on strengthening the barrier of the skin. In addition to this vitamin E has natural anti-inflammatory properties, it soothes and calms the skin. 

The topical application has a alot of benefits on the skin.

Moreover, vitamin E prevents oxidative damage to cells by eliminating free radicals protecting the skin proteins, connective tissues, and cell membranes. It also protects the skin from ultraviolet radiation hence slowing the aging process of the skin. Vitamin E also protects the collagen which contributes to the firmness of the skin.

Vitamin E also has anti-inflammatory properties. Vitamin E is also referred to as the Workhouse of a vitamin.

It also protects the elastin of the skin maintaining the elasticity of the skin.

When applied topically the vitamin suppresses the expression of the enzymes that contribute to the aging of skin.

Vitamin E is beneficial for almost all skin types. It has shown improvement with eczema.

It improves the texture of dull and dry skin.

What depletes the Vitamin E in our skin?

The UV radiation stressors lower the skin's vitamin E levels. Smoking also depletes the skin from Vitamin E leading generation of free radicals and  early aging of the skin 

Age also plays a role in the amount of vitamin E in the skin, with increasing age the levels decline.

What form of Vitamin E helps restore our Skin?

On any acne-prone skin using vitamin E oil directly might give more damage to the skin than providing any benefit. It might clog the pores worsening the acne. Cutting open a  vitamin E capsule and directly applying it to your face might not absorb enough due to its large molecular size 

A serum formulation is ideal for incorporating Vitamin E into your skincare. Serum is the best way to maximize the anti-aging effects by penetrating deeper into the layers of the skin.

Moisturizers with as little as 0.1% vitamin E labels are enough to improve the overall texture and health of the skin.

Formulations that combine vitamin E and vitamin C have been shown to produce better results too.

Vitamin E has made its way into the cosmetic industry too and alot of makeup products include vitamin E in their ingredients to nourish the skin.

It is also part of anti-aging creams, eye serums, and sunscreens.

Vitamin E oil when applied to dry patches, cuticles, and rough elbows and knees has shown marked improvement in skin health. It helps with the dryness.

What do we have for you in the form of Vitamin E 

At Kabayan we have the AR Vitamin E + Collagen Gold serum which is your go-to serum for healthy glowing skin. Delve into the goodness of vitamin E  and collagen serum as the combined effect of these two ingredients contributes to the anti-aging process. It improves the overall texture of the skin and reduces the visibility of wrinkles.

Apply to cleansed skin and apply in a dotted manner to evenly spread the product. 

Vitamin E precautions and safety

If you have open pores or very sensitive skin it is always ideal to consult the dermatologist before applying any formulations containing vitamin E 

The consumption of vitamin E orally for a short duration is normal but for long-term can lead to accumulation in the body.

Hence accumulation of vitamin E in the blood can lead to reduced platelet count and blood thinning consequently.

May 26, 2024 by Nusrat Ali
Accepting Menopause: Tips and Tricks for Improving Symptoms and Quality of Life

Accepting Menopause: Tips and Tricks for Improving Symptoms and Quality of Life

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. It takes place around 44-55 years of age. It takes place after the end of your last ovulation marking the end of your fertile period

 However, the hormonal changes that accompany menopause can bring about a range of physical and emotional symptoms that significantly impact daily life. From hot flashes and night sweats to mood swings and insomnia, these symptoms can vary in intensity and duration, affecting each woman differently. While menopause is an inevitable transition, there are strategies and lifestyle changes that can help alleviate symptoms and improve overall well-being during this phase.

Understanding Menopause:

Before delving into strategies to improve symptoms, it's essential to understand what menopause is. Menopause typically occurs in women between the ages of 45 and 55, although it can happen earlier or later. It is officially diagnosed when a woman has not had a menstrual period for 12 consecutive months. The common symptoms include heavy sweating, muscle aches, heart palpitations, headaches, dizziness, sore breasts, dry hair, and hair loss.

However, the vagina becomes dryer and the skin becomes thinner because of decreased hormone levels. Besides that aging, childbirth, and lowered production of estrogen may cause prolapses.

Prolapses lead to several uncomfortable issues in women:

  • Painful sexual intercourse 
  • Loss of libido 
  • Vaginal discharge
  • Itching 
  • Urinary tract infection 
  • Urinary incontinence 


 Leading up to menopause, women experience perimenopause, a transitional phase characterized by fluctuating hormone levels and irregular menstrual cycles. During perimenopause and menopause, estrogen and progesterone levels decline, leading to various symptoms.

In addition to this, it is very hard for some women to accept that they are no longer fertile psychologically. This takes a toll on their mental health. More psychological complaints that accompany menopause include mood swings, fatigue, and apathy. Alot of women dont know that they are at risk of osteoporosis because of decreased female hormones.

Improving Symptoms:

Hormone Replacement Therapy (HRT):

Hormone replacement therapy involves taking estrogen and, in some cases, progesterone to calm down menopausal symptoms. If the woman still has her uterus then progestin is prescribed too.

 It can effectively reduce hot flashes, night sweats, vaginal dryness, and mood swings. However, HRT may not be suitable for everyone and comes with potential risks, such as increased risk of blood clots and breast cancer.  The Lowest dose is prescribed to decrease the symptoms. It's crucial to discuss the benefits and risks with a healthcare provider before starting HRT. Hormone therapy helps in preventing bone loss too.

Lifestyle Modifications:

Simple lifestyle changes can make a significant difference in managing menopausal symptoms. These include:

  • Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help alleviate symptoms and promote overall health. Eating foods rich in calcium and vitamin D helps in stronger bones hence reducing the risk of osteoporosis.

  • Maintaining a moderate weight helps in reducing symptoms of menopause. Regular exercise, such as walking, swimming, or yoga, can reduce the severity of hot flashes, improve mood, and enhance sleep quality.

A study of around 17000 postmenopausal women found that those who lost at least 10 kgs of weight were more likely to eliminate hot flashes and night sweats.

  • Avoiding triggers such as caffeine, spicy and sugary foods, alcohol, and smoking can help minimize hot flashes and night sweats. The rule of thumb is to maintain a diary and write about the foods that elevate the symptoms.

  • Practicing stress-reduction techniques like meditation, deep breathing exercises, or mindfulness can control anxiety and mood swings. Movements like pilates improve energy, and metabolism contributing to a better mood and better sleep patterns.

A study in Korea was conducted on 40 menopausal women who took part in a 12-week walking exercise program. It was observed that their physical and mental health was improved.

Alternative Therapies:

Several alternative therapies have shown promise in relieving menopausal symptoms. These include:

  • Acupuncture:


  • Some studies suggest that acupuncture may help reduce the frequency and severity of hot flashes and improve sleep quality.

  • Herbal Remedies: 
  • Certain herbs like black cohosh, red clover, and soy products contain phytoestrogens that mimic estrogen in the body, potentially easing menopausal symptoms. However, more research is needed to confirm their efficacy and safety.

  • Mind-body practices: 
  • Techniques such as tai chi, qigong, and biofeedback may help reduce stress, improve mood, and promote relaxation during menopause.

Supportive Therapies:

Seeking support from friends, family, or support groups can provide emotional support and validation during this transition. Talking to other women going through similar experiences can be comforting and empowering. 

Additionally, counseling or therapy can help women navigate the emotional challenges that may arise during menopause, such as mood swings, anxiety, or depression.


In some cases, prescription medications may be recommended to manage specific symptoms of menopause. For example, antidepressants, especially selective serotonin reuptake inhibitors or anti-seizure medications may help control hot flashes, while low-dose vaginal estrogen can relieve vaginal dryness and discomfort. It's essential to discuss the potential benefits and risks of medications with a healthcare provider.


Probiotics, prebiotics, cranberry extract, kava, and evening primrose oil help in improving the symptoms of menopause. 

Our Helicare Berry Harmony for hormonal balance and improved skin is an ideal formulation for pre and postmenopausal women which includes calcium, zinc, Vitamin D3, Vitamin B1, soybean sprouts, and proanthocyanidin. These tablets start showing results within 3 days. The anxiety is reduced, sleep gets better and the symptoms slowly calm down.


Menopause is a crucial stage in a woman’s life. It needs patience and courage to go through it.By implementing various strategies such as hormone replacement therapy, lifestyle modifications, alternative therapies, supportive interventions, and, if necessary, medications, women can effectively manage menopausal symptoms and improve their overall quality of life. Women need to be proactive in seeking support and exploring different options to find what works best for them. With the right approach, menopause can be a manageable transition, allowing women to embrace this new chapter of life with confidence and vitality. Consult a doctor, talk about feelings and symptoms, and validate them.

Accept your feelings, treat yourself, and get help to improve your quality of life

May 23, 2024 by Nusrat Ali
6 Effective and Inexpensive Ways To Treat Yourself

6 Effective and Inexpensive Ways To Treat Yourself

Taking a break from the monotonous routine and spending some time in self-indulgence is always a win-win for me. It helps in improving the existing mood and an aura of positivity surrounds us. Moreover treating yourself aids in clearing the mind in so many different ways. I have always been an advocate of refreshing activities on a daily basis to change the vibe of the day.

Why Is It Important To Treat Yourself?  

Clarity simply gives so much perspective to the goals you want to achieve everyday. There are days when we are unable to focus and complete even the simplest of tasks, that’s when the body demands some kind of refreshment. 

What does a breeze of cool air do to your soul in those hot summer days? It immediately brightens up the mental health and brings a smile on your face. Similarly, a treat during a boring routine illuminates the mood instantly, intensifying the physical and mental well-being. Let’s talk about some simple ways to treat ourselves.

6 Effective and Inexpensive Ways To Treat Yourself 

  1. Read a Book.

Reading is the kind of entertainment I vouch for every single time. Whenever given a chance I am delighted to sit in a quiet corner and read, it exercises the brain cells. Hence it not only enhances concentration but also improves literacy and vocabulary. Individuals who enjoy it, know how it takes you to a different world of imagination and creativity. The benefits are endless. Whenever the day doesn’t go the way you planned it, just slow down, take a step back and read a good book. I ensure you it is going to make a difference 

  1. A Good Self-care Warm Shower:

Applying a hair and a face mask, scrubbing the feet and hands, and filing the nails followed by a warm shower is heavenly. To give your feet some extra care you can try the 

Lanebena Exfoliating Foot Peel Mask Foot Nourishing. It leaves your feet with the love they deserve. The feel of cleansed skin is unparalleled. 

Consequently, the mind is fresher too with a little self-care regime. Have you ever experienced how these little things change the ambiance of your daily tasks instantly? If yes, keep doing it religiously and if no, try once and I can assure, you will come back to it later. Yes, you can thank me later.

  1. A Power Nap:

What’s more precious than an undisturbed power nap? Do you feel me, when I write this? Naps have this magnetic effect of elevating mood and physical activity, multiplying productivity, and giving power to get done with all pending tasks. Whether you are a student, a housewife, or working at an office it works wonders for all. A power nap can help a cranky baby calm down too.

  1. A Lunch/Dinner Date With a Friend:

Good food and good company is the best combination to treat yourself. Taking out time and meeting a friend accompanied by your favorite food is unmatched. Moreover, the conversation doesn’t require motivational speeches, just the silly, funny hangouts are a healthy exercise for physical and mental well-being.

  1. A Podcast Or An Audio Book:

Listening to audiobooks or a podcast has been a new hobby for me. I enjoy giving an ear to different issues discussed by various people. It’s not only educational but also a healthy mental exercise. There are plenty of audiobooks and podcasts available online, you can select your topic, grab a cup of coffee, and listen to it peacefully.it is actually soothing.

  1. Physical Activity:

This is like a present you give to your own body. Running, gym, aerobics, Zumba, yoga, or a walk in the park, anything that is done physically and moves your muscles is a treat. It not only strengthens the brain cells but also increases the stamina. Similarly, it helps in reducing and maintaining weight. Treating your body with any kind of physical exertion that you enjoy saves you from a lot of diseases.


Treating yourself doesn’t have to be a result of feeling low or demotivated. It has to be a ritual of your everyday routine to break the monotony. Moreover practicing healthy habits, especially those that you enjoy, helps you love and respect your daily tasks even more. It’s extremely necessary to slow down every single day to be able to observe all the blissful things around. Hence, to be grateful for them.

We take time out for our everyday chores and give time to everyone around us or linked to us to fulfill their requirements. Similarly, it’s important for us to fulfil our body needs and our mental provisions. Take breaks and ponder over the simplicities of a busy life. This fills the heart with gratitude and contentment. The prerequisite of a healthy, happy life is a nourished mind which can be achieved by practicing a few healthy mental exercises

May 23, 2024 by Nusrat Ali