When a baby is born, the most important factor for that baby to grow and nurture is the mother’s breast milk. It's a phase where the mother and baby develop a bond through physical interaction. Breastfeeding is very important for both of them. It nourishes the child with essential nutrients and strengthens the baby’s immune system.

But does your breast milk have enough nutrients? And are you producing enough breastmilk? Is a concern often lactating mothers struggle with. The lactating phase is challenging for mothers in different ways. Sometimes it's painful for mothers, in other circumstances the child doesn't comply initially 

In this blog, we will talk about a few tips and tricks to improve the quantity and quality of the breastmilk 

1. Maintain a Balanced Diet

A diet rich in essential nutrients is important in the production of breast milk.

• Fruits and Vegetables: opt for fresh salads and fruit salad so that the mother’s body is nourished with vitamins and minerals
• Whole Grains: instead of refined wheat use whole wheat options like quinoa, whole wheat bread, brown rice, and pasta.
• Proteins: a diet rich in protein such as meat, fish, eggs, nuts, and legumes
•  Healthy Fats: for fats consume healthier options like avocados, nuts, olive oil, and coconut oil.

2. Frequent Nursing

The rule of thumb is that the more you nurse the body produces more milk. Breastfeeding on demand increases production too. Moreover, skin-to-skin contact and frequent nursing sessions increase the production of milk

3. Adequate Rest

Mothers with newborns are often restless and can't sleep through the night as the baby keeps waking up for the feed. However, the body must take adequate rest and nap while the baby sleeps. Take help from the people around you 

4. Stress Management

Lactating a baby for hours can get stressful and stress can impact the production of milk. Stress can negatively impact the milk supply. It is important to meditate or do some gentle yoga so that stress is relieved and it makes a significant difference

5. Stay Hydrated

It is always recommended for nursing mothers to drink a glass full of water when they are just about to feed. Hydration plays a vital role in the production of milk. To improve the hydration levels of the body you can include soups, broths, and infused teas. 

Fruits juices with high sugar content and high quantity of caffeine should be strcitly avoided. They tend to dehydrate you  

6. Consult with a Lactation Expert

Everybody is different and so is every lactating journey. Every mother faces different challenges in her nursing period. Consulting a lactation specialist can help you support and improve your

 breastfeeding journey

7. Avoid Smoking and Alcohol

Both smoking and alcohol can affect milk supply and quality. It’s best to avoid these substances while breastfeeding to ensure the healthiest milk for your baby.

8. Consider Supplements

Milk production and quality can be increased by taking some supplements. Certain supplements can enhance milk production and quality. These include:

• Fenugreek: Known to boost milk supply.
• Blessed Thistle: Often used alongside fenugreek for better results.
• Omega-3 Fatty Acids: Found in fish oil supplements, these can enhance the fat content of breast milk.

Always consult with your healthcare provider before starting any supplements.

9. Eat Lactation-Boosting Foods

Incorporate foods known to support lactation:

• Whole oats.
• Garlic: 
• Carrots and Beets: Rich in beta-carotene, which can enhance milk quality.
• Nuts and Seeds: Especially almonds, which are believed to support lactation.

10. Monitor Baby’s Growth

Closely monitor your baby’s weight and overall health. This is a clear indicator of your milk supply 

11. Kangaroo Care 

Some skin-skin spent with the baby for 20 minutes after a feeding session has been shown to improve the milk supply

Add Rosmar Kagayaku Milky Melon sachets known for producing potent and healthy breastmilk that stimulate good breast milk flow and nourish new brons and infants.it is FDA-approved and ideal for moms with newborns. 

Conclusion

Lactating your child is a journey to enjoy. It comes with its challenges too. To improve and make it a memorable journey it is important to take care of hydration, rest, and diet. Breastfeeding is equally important for the child too. It improves their immune system and gives their body the required nutrients. 

Different cultures use different herbs and remedies to increase the supply. According to your customs and traditions, use the remedies and nurture your child with all the love and nutrition they require.